There are thousands of diets in this world. This article will introduce you to one of the most influential one, The Atkins Diet. It counts as a role model for all other low carb diets and was developed by Dr. Robert Atkins in 1972. Atkins was obese himself, fought it and is basing all his studies on his own experiences.
So what is the Atkins diet, how does it work and who should give it a try?
The Atkins diet is based on a low carb nutrition. Low carb describes a nutrition in which you avoid eating too many carbs since the combination of carbs and fats will lead to adiposity which your body can not necessarily process properly.
Atkins says that as soon as you avoid carbs your body will process all the fats you eat into energy instead of leading to adiposity. This means, good news for everyone with a sweet tooth out there. You will not have to miss out on all the yummy dishes, for example a nice salmon with garlic sauce.
How does Atkins describe the perfect low carb diet? For him there are 4 phases in which you control the amount of carbs you are eating per day.
Phase 1 of the Atkins Diet
The first phase of the Atkins diet consists of roughly 20 gram of carbs per day. This phase is about 14 days long and will force your body to use the fat reserves to develop energy. !! Don’t forget to consider taking supplements, like Vitamin C, since Atkins tells you to avoid certain fruits and veggies!!
Phase 2 of the Atkins Diet
Good news! Phase 2 is about taking 5 more grams of carbs per week. This procedure should be repeated until you start to gain weight again. Try to keep track of your amount of carbs as the point at which you start to gain weight again is you critical amount of carbs which you should not overcome. Phase 2 can last up to 8 weeks since the critical amount of carbs depends on your body.
Phase 3 of the Atkins Diet
Phase 3 is simple. Try to eat 10 more grams of carbs a week. This will have the natural effect that you will not lose as much weight as before, it will roughly be about 1/2 kilo.
Phase 4 of the Atkins Diet
This phase describes our natural desire. To keep our weight. Try this by looking back on the last 3 phases and the amount of carbs you ate. Stay under your critical amount of carbs to keep your weight since this will show you the perfect amount of carbs that your metabolism can work with. There are hundreds of carb charts online to control the amount of carbs and of course our low carb recipes with nutritional information!
So who should try this kind of diet? Everyone with too much body fat can lose weight in a short amount of time with this diet. Also try to use an optimized option of this low carb diet because experts say that the risk of diabetes is high with a high amount of fats in this diet. But Don’t worry Atkins has some pretty good arguments agains those experts. Simply give this diet a shot and see how effective it can be!