The Protein Chicken Dish With A Light Sauce

  • The Protein Chicken Dish With A Light Sauce
  • The Protein Chicken Dish With A Light Sauce is prepared in the blink of an eye. This fitness recipe will bring you just the right proteins, carbs and vitamins.

Nutrient *

  • calories: 91.6 kcal
  • carbohydrates: 9.3 g
  • protein: 5.9 g
  • fat: 4.3 g

* per 100g


  • Servings: 1 servings
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes


Servings: servings


  1. First wash and cut the capsicum, the onion and the mushrooms. Also cut the chicken into small pieces.
  2. Now sweat the onion for about 4 minutes before you add the chicken. Let everything fry for about 10 minutes.
  3. At third start to boil the rice in some salted water until it is done.
  4. By time the chicken gets a nice golden color add the defrosted veggie mix, the mushrooms, the capsicum and some salt. Let all ingredients simmer for roughly 7 minutes.
  5. After 7 minutes add the Cremefine and some curry powder and some more salt.
  6. At last simply let everything simmer for another while. Serve the sauce nicely with the rice. Bestfitnessrecipes hopes you'll enjoy your meal!

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