The Indian High Carb Mix

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  • The Indian High Carb Mix
  • The Indian High Carb Mix is full of flavors that will bring you a nice Indian dish. This fitness recipe will fill you up with a great amount of vitamins, proteins and carbs.

Nutrient *

  • calories: 107.8 kcal
  • carbohydrates: 14.9 g
  • protein: 5.8 g
  • fat: 2.6 g

* per 100g

Details

  • Servings: 1 servings
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes

Ingredients

Servings: servings

Instructions

  1. First cut the zucchini, the potatoes, the ginger and the shallots into small pieces.
  2. Now start to boil the potatoes in some salted water for about 15 minutes. After 5 Minutes add the rice to the pot. For the last 5 minutes add the cauliflower.
  3. After those ingredients simmer start to sweat the shallot together with the ginger for about 4 minutes. Add the mince for roughly 10 minutes.
  4. Add the zucchini, the coconut milk, a dash of water, the curry paste and the veggie stock to the mice. After those ingredients simmered for 2 minutes add the rice, the potatoes, the peas, the saffron, the cardamon and some salt.
  5. At last chop the coriander and the cut the cauliflower into small pieces. After another 3 minutes of simmering the dish is ready. Bestfitnessrecipes hopes you'll enjoy your meal!

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