The Low Fat Lemon Chicken With Pasta

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  • The Low Fat Lemon Chicken With Pasta
  • The Low Fat Lemon Chicken With Pasta is a simple and yet great fitness recipe. Really tasty and at the same time without too much fat. This fitness recipe is just perfect for your next quick lunch!

Nutrient *

  • calories: 82.4 kcal
  • carbohydrates: 10.8 g
  • protein: 6.5 g
  • fat: 1.3 g

* per 100g

Details

  • Servings: 1 servings
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

Ingredients

Servings: servings

Instructions

  1. First cut the chicken, the zucchini, the carrots and the garlic into small fitting pieces. Also squeeze the lemon and mix up the juice with the water.
  2. Now sweat the garlic in some hot olive oil for a bit and add the chicken afterwards.
  3. After 10 minutes add the carrots to the chicken. 2 minutes later put half of the lemon water into the pan. Also flavor the sauce with some salt and pepper.
  4. Now start to boil the pasta in some salted water for about 10 minutes. After the carrots simmered for about 5 minutes in the sauce add the cut zucchini and the rest of the lemon water.
  5. At last add the Cremefine, the veggie stock and the feta to the sauce. 5 Minutes later you can mix up the sauce with the pasta. Bestfitnessrecipes hopes you'll enjoy your meal!

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