The Protein Chicken With A Coconut – Lemongrass Sauce

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  • The Protein Chicken With A Coconut - Lemongrass Sauce
  • The Protein Chicken With A Coconut - Lemongrass Sauce brings you some nice Asian flavors for your next dinner party! Give this fitness recipe a try to get the right amount of proteins and carbs for your next workout!

Nutrient *

  • calories: 87.4 kcal
  • carbohydrates: 9.5 g
  • protein: 6 g
  • fat: 2.4 g

* per 100g

Details

  • Servings: 1 servings
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes

Ingredients

Servings: servings

Instructions

  1. First cut the chicken breast, the zucchini, the capsicum, the onion and the lemon grass into small pieces.
  2. Now sweat the onion for about 3 minutes before you start to fry the cut chicken in a hot pan. Also start to boil the rice in some salted water for about 10 minutes.
  3. By time the chicken gets a nice brown color, add the capsicum, the zucchini, the mushrooms and some salt. After everything simmered for about 5 minutes, add the coconut milk, the skimmed milk, the lemon grass, the curry paste and some more salt.
  4. After the dish simmered for another 7 minutes arrange it nicely with the rice. Bestfitnessrecipes hope you'll enjoy your meal!

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