The Protein Pumpkin Soup With Chicken Breast

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  • The Protein Pumpkin Soup With Chicken Breast
  • The Protein Pumpkin Soup With Chicken Breast is a light soup to make sure you avoid unnecessary calories. The Hokkaido pumpkin is perfect to enjoy as a great fitness vegetable. And the best thing, this fitness recipe will bring you heaps of vitamins and proteins that you body needs!

Nutrient *

  • calories: 63.2 kcal
  • carbohydrates: 6.4 g
  • protein: 5.4 g
  • fat: 1.3 g

* per 100g

Details

  • Servings: 3 servings
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes

Ingredients

Servings: servings

Instructions

  1. First wash the Hokkaido pumpkin, get rid off the seeds inside and cut it into cubes of roughly 2 to 3 centimeters.
  2. Now sweat the cut onion together with the cut ginger for a while. Add the pumpkin and the veggie stock. Flavor everything with some curry powder, some fresh pepper, chili and some salt and sugar.
  3. Now let the soup simmer for about 20 minutes until the pumpkin is very soft. Also start to fry the cut chicken breast in a hot pan for about 7 minutes. Flavor the chicken with some salt.
  4. Lastly simply blend the pumpkin soup and flavor it with some Cremefine. This is how you get The Protein Pumpkin Soup With Chicken Breast . Bestfitnessrecipes hopes you'll enjoy your meal!

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