The Protein Salmon With A Cream Sauce And Pasta

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  • The Protein Salmon With A Cream Sauce And Pasta
  • The Protein Salmon With A Cream Sauce And Pasta is a great fitness recipe to enjoy as a quick and easy lunch! It is not only really yummy but will also bring you all the proteins and carbs you'll need for the day!

Nutrient *

  • calories: 145.1 kcal
  • carbohydrates: 16.8 g
  • protein: 6.9 g
  • fat: 3.7 g

* per 100g

Details

  • Servings: 1 servings
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Ingredients

Servings: servings

Instructions

  1. First cut the onion, the garlic and the smoked salmon into really small pieces. Also start to boil the pasta until it is ready.
  2. Now fry the salmon for about 10 minutes in a hot pan until it is ready. Also flavor it with some salt. In another pan sweat the garlic and the onion together with the smoked salmon for about 4 minutes.
  3. Add the Cremefine, a dash of salt, the cut cherry tomatoes and the spinach and let the sauce simmer for about 10 minutes.
  4. The last thing that's left to do is to serve all three components nicely. Bestfitnessrecipes hopes you'll enjoy your meal!

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