The Protein Scrambled Egg With Tomatoes

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  • The Protein Scrambled Egg With Tomatoes
  • The Protein Scrambled Egg With Tomatoes is a perfect breakfast or whenever you feel like lacking on proteins. Give this dish a try for a fruity fitness snack.

Nutrient *

  • calories: 100.1 kcal
  • carbohydrates: 3.5 g
  • protein: 6.8 g
  • fat: 6.4 g

* per 100g

Details

  • Servings: 1 servings
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes

Ingredients

Servings: servings

Instructions

  1. Fist cut the tomatoes, the dried tomatoes, the chives, the parsley and the onion into small fitting pieces.
  2. Now sweat the onion for about 4 minutes. Afterwards add the tomatoes, the dried tomatoes and some salt. Let those fry for another 5 minutes.
  3. While that happens whip the eggs and mix up the chives and the parsley with it.
  4. Now pour the eggs over the tomatoes. Stir the egg nicely from time to time.
  5. Simply arrange everything nicely on a plate. We recommend to have this scrambled egg with a nice wholemeal bread roll. Bestfitnessrecipes hopes you'll enjoy your meal!

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