The Protein Tuna-Feta Balls On Rocket Salad

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  • The Protein Tuna-Feta Balls On Rocket Salad
  • The Protein Tuna-Feta Balls On Rocket Salad are perfect as a quick snack for your next lunch break. The fitness recipe will fill you up with enough proteins for your next workout!

Nutrient *

  • calories: 131.1 kcal
  • carbohydrates: 9.2 g
  • protein: 15.1 g
  • fat: 3.5 g

* per 100g

Details

  • Servings: 1 servings
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes

Ingredients

Servings: servings

Instructions

  1. First get rid of the liquid from the tuna. Also cut the onion into small pieces.
  2. Now mix up the tuna with the crumbled toast, the feta, the onion, the egg, the curd cheese and some salt and pepper.
  3. Form a nice ball from this tuna mix and fry it in a hot pan for about 10 minutes.
  4. For the dressing mix up the yoghurt with the honey, the mustard and some salt and pepper.
  5. The last thing that's left to do is to arrange the rocket salad on a plate, top it off with the dressing and the tuna-feta ball. We recommend to enjoy the dish with some baguette. Bestfitnessrecipes hopes you'll enjoy your meal!

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