The Spicy Carrot Mash With Prawns

  • The Spicy Carrot Mash With Prawns
  • The Spicy Carrot Mash With Prawns simply tastes awesome! It might not be the perfect example for a fitness recipe but we still think that this dish will bring your the right amount of carbs with a great taste!

Nutrient *

  • calories: 54.7 kcal
  • carbohydrates: 5.6 g
  • protein: 2.6 g
  • fat: 2.4 g

* per 100g


  • Servings: 1 servings
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes


Servings: servings


  1. First dice the onion. Also peel the carrots and them into small pieces. Fry the onion together with the ginger and the carrot in a hot pan. Pour the veggie stock over the carrots. Also add the the curry powder and the honey.
  2. After those ingredients simmered for roughly 25 minutes blend the carrots until you get a nice mass. Add some more veggie stock if the mash seems a little too thick for you. Add the curry paste, the chili powder and the coconut milk. The mash needs to simmer for another 5 minutes.
  3. While that happens start to fry the prawns in a hot pan for about 6 minutes. Flavor them with some salt and curry powder. By time they are done simply arrange everything nicely on a plate. Bestfitnessrecipes hopes you'll enjoy your meal!

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